Paradox: We Evolved to Rely on Movement for Health and also to Avoid It Whenever PossibleOne of the non-mysteries in health research these days is why fewer and fewer people are exercising despite the known health benefits…Feb 8, 2022Feb 8, 2022
Fitness without Fear is now available on Amazon!Hey everyone, its finally official, my book is available for sale!May 1, 2021May 1, 2021
Fat Loss Begins in the Grocery StoreIn a previous article, I outlined why diet plays its own, very important role, in fat loss. Although this concept is a very easy thing to…Apr 10, 2021Apr 10, 2021
We All Struggle, Just Be KindIn May of 2008 I woke up from a nap with a terrible headache. As I lay there in bed trying to figure out whether or not it would go away…Mar 22, 2021Mar 22, 2021
Developing Strength and Power: What Works?I saw a tweet the other day that said something to the effect of “Kettlebell swings will not improve your power.” If his tweet was…Mar 22, 2021Mar 22, 2021
Using Value to Improve Your LifeIn the process of writing my book, I had the opportunity to brainstorm with other writers to discuss and develop ideas. One of the writers…Mar 1, 2021Mar 1, 2021
Diet or Exercise?(This is an excerpt from my upcoming book, Fitness without Fear, publishing April 2021)Feb 27, 2021Feb 27, 2021
When It Comes to Fitness, Change is Not PossibleUnless you are willing to change.Jan 2, 2021Jan 2, 2021
How to REALLY start your fitness transformation: Self-AssessmentMy favorite training group to work with, besides kids, are masters athletes. The older, the better. If you are over the age of 50 and…Jan 2, 2021Jan 2, 2021
Why You Don’t Want to Exercise and What You Can Do About ThatOne of the non-mysteries in health research these days is why fewer and fewer people are exercising despite the known health benefits…Dec 30, 2020Dec 30, 2020
Exercise is MedicineIn a review article titled “Hunter-gatherers as Models of Public Health”, Herman Pontzer and his colleagues refute a few of the more…Dec 29, 2020Dec 29, 2020
No Pain, No Gain Is A Lie, Part II*This is another excerpt from my book, Fitness without Fear (expected publication April 2021) which relies heavily on the expertise and…Dec 29, 2020Dec 29, 2020
No Pain, No Gain Is A LieIn 2014, high intensity interval training (HIIT) debuted at the number one worldwide fitness trend in the American College of Sports…Dec 29, 2020Dec 29, 2020
