Sara Fleming – Medium

Sara Fleming

Paradox: We Evolved to Rely on Movement for Health and also to Avoid It Whenever Possible

One of the non-mysteries in health research these days is why fewer and fewer people are exercising despite the known health benefits…

4 min readFeb 8, 2022

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Paradox: We Evolved to Rely on Movement for Health and also to Avoid It Whenever Possible

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Sara Fleming

Fitness without Fear is now available on Amazon!

Hey everyone, its finally official, my book is available for sale!

2 min readMay 1, 2021

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Fitness without Fear is now available on Amazon!

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Sara Fleming

Family Fitness Begins with Walks

Family Fitness Begins with Walks

5 min readApr 10, 2021

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Sara Fleming

Fat Loss Begins in the Grocery Store

In a previous article, I outlined why diet plays its own, very important role, in fat loss. Although this concept is a very easy thing to…

8 min readApr 10, 2021

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Sara Fleming

We All Struggle, Just Be Kind

In May of 2008 I woke up from a nap with a terrible headache. As I lay there in bed trying to figure out whether or not it would go away…

4 min readMar 22, 2021

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We All Struggle, Just Be Kind

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Sara Fleming

Developing Strength and Power: What Works?

I saw a tweet the other day that said something to the effect of “Kettlebell swings will not improve your power.” If his tweet was…

3 min readMar 22, 2021

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Developing Strength and Power: What Works?

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Sara Fleming

Using Value to Improve Your Life

In the process of writing my book, I had the opportunity to brainstorm with other writers to discuss and develop ideas. One of the writers…

6 min readMar 1, 2021

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Sara Fleming

Diet or Exercise?

(This is an excerpt from my upcoming book, Fitness without Fear, publishing April 2021)

6 min readFeb 27, 2021

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Diet or Exercise?

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Sara Fleming

When It Comes to Fitness, Change is Not Possible

Unless you are willing to change.

3 min readJan 2, 2021

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Sara Fleming

How to REALLY start your fitness transformation: Self-Assessment

My favorite training group to work with, besides kids, are masters athletes. The older, the better. If you are over the age of 50 and…

5 min readJan 2, 2021

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How to REALLY start your fitness transformation: Self-Assessment

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Sara Fleming

Sara Fleming

STRENGTH COACH, BIOCHEMIST, TRAINER EDUCATOR, WRITER, MOM TO THREE AWESOME KIDS, PIE ENTHUSIAST. CREATING MONSTERS SINCE 2009.

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